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Oven-Baked Mixed Vegetables Calories
Source of fiber, potassium, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Mixed Vegetables Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.3g
· 49%
Protein
1.6g
· 9%
Fat
3.2g
· 42%
Fiber
2.7g
Oven-Baked Mixed Vegetables Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
Vitamin K
18µg · 15% DV
B6
0.16mg · 9% DV
Folate
29µg · 7% DV
Minerals
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
20mg · 5% DV
Oven-Baked Mixed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Mixed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Mixed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Mixed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Mixed Vegetables Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Oven-Baked Mixed Vegetables
Oven-Baked Mixed Vegetables — Frequently Asked Questions
How many calories are in oven-baked mixed vegetables?
Oven-baked mixed vegetables provide 65 calories per 100 g.
Are oven-baked mixed vegetables high in protein?
They contain 1.6 g of protein per 100 g. This is a relatively low amount, so they can be paired with another protein source in a meal.
How many carbs are in oven-baked mixed vegetables?
Oven-baked mixed vegetables contain 8.3 g of carbohydrates per 100 g.
How much fat is in oven-baked mixed vegetables?
There are 3.2 g of fat in a 100 g serving of oven-baked mixed vegetables.
Are oven-baked mixed vegetables a good source of fiber?
They provide 2.7 g of fiber per 100 g. Fiber is one component that can help make a meal more satisfying.
What is the glycemic index of oven-baked mixed vegetables?
Oven-baked mixed vegetables have a glycemic index of 25. This is in the low glycemic-index range.
Are oven-baked mixed vegetables good for a diet?
With 65 calories per 100 g, oven-baked mixed vegetables can fit into calorie-conscious eating patterns when portion size is considered. They also have a low glycemic index.
Are oven-baked mixed vegetables vegan?
Yes. Oven-baked mixed vegetables are compatible with vegan and vegetarian diets.
Are oven-baked mixed vegetables gluten-free?
Yes. Based on the provided dietary information, oven-baked mixed vegetables are suitable for a gluten-free diet.
Can you eat oven-baked mixed vegetables on the Paleo diet?
Yes. Oven-baked mixed vegetables are listed as compatible with the Paleo diet, as well as Mediterranean and flexitarian eating patterns.
Have another question about Oven-Baked Mixed Vegetables?
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Nutrition data compiled from USDA FoodData Central and scientific sources.