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Oven-baked low oil potatoes Calories
Oven-baked, low oil, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Oven-baked low oil potatoes Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
20.5g
· 79%
Protein
2.2g
· 8%
Fat
1.5g
· 13%
Fiber
2.2g
Oven-baked low oil potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Oven-baked low oil potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked low oil potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked low oil potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-baked low oil potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked low oil potatoes Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Oven-baked low oil potatoes
Oven-baked low oil potatoes — Frequently Asked Questions
How can I make low-oil oven-baked potatoes crispy?
Cut the potatoes evenly, dry them thoroughly after washing, and spread them in a single layer. Leaving space between pieces prevents steaming and helps them brown.
Can oven-baked potatoes be made without any oil?
Yes, but a small amount of oil helps browning and allows seasonings to cling to the surface. Parchment paper and a well-preheated baking tray can help when using little or no oil.
Why do my oven-baked potatoes turn out pale and soft?
They may be too wet, crowded on the tray, or placed in an oven that was not fully preheated. Use a hot oven, avoid overcrowding, and turn the pieces once during cooking.
Which seasonings go well with low-oil baked potatoes?
Paprika, garlic powder, black pepper, rosemary, oregano, cumin, and chili work especially well. Add delicate fresh herbs or lemon zest after baking to preserve their flavor.
What should I serve with oven-baked potatoes?
Pair them with protein-rich foods such as beans, eggs, fish, lean meat, or a yogurt-based dip for a more balanced meal. A large salad adds extra vegetable variety and volume.
Are oven-baked potatoes good before a workout?
They can work as an easy-to-digest carbohydrate meal a few hours before training. If eating closer to exercise, keep the portion modest and avoid heavy sauces.
Are oven-baked potatoes a good post-workout food?
They can provide carbohydrate after exercise, especially when paired with a protein source such as yogurt, milk, eggs, or legumes. Rehydrating after training remains important as well.
How should cooked oven-baked potatoes be stored?
Cool them promptly rather than leaving them at room temperature for long, then refrigerate in a covered container and eat within a few days. Reheating in an oven or air fryer usually restores crispness better than a microwave.
Can cooked oven-baked potatoes be frozen?
Yes. Cool them completely, freeze them in a single layer first, then transfer them to a freezer-safe container or bag. Reheat directly from frozen in the oven or air fryer for a better texture.
Are low-oil oven-baked potatoes as unhealthy as French fries?
No. Baking with little oil generally means the potatoes absorb far less added fat than deep-frying. Portion size, salt, and rich toppings such as creamy sauces still affect the overall meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.