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Oven-Baked Herbed Chicken Calories
Oven-baked chicken seasoned with herbs; high in protein, low in fat, flavorful and nutritious.
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Herbed Chicken Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 69%
Fat
4.2g
· 27%
Fiber
0.3g
Oven-Baked Herbed Chicken Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Oven-Baked Herbed Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Herbed Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Herbed Chicken Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Herbed Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Herbed Chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Oven-Baked Herbed Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.