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⚡High Potassium

Oven-baked frozen potato fries Calories

Oven-baked frozen potato fries, moderate fat, processed potato side

CALORIES

165kcal

70high

POTASSIUM

410mg

FIBER

3.1g

Oven-baked frozen potato fries Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

27.8g

· 66%

Protein

2.6g

· 6%

Fat

5.1g

· 28%

Fiber

3.1g

Oven-baked frozen potato fries Vitamins & Minerals

Vitamins

0.24mg · 14% DV

1.8mg · 11% DV

0.11mg · 9% DV

0.35mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

410mg · 12% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Oven-baked frozen potato fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked frozen potato fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked frozen potato fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked frozen potato fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked frozen potato fries Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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McDonald's medium French fries

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Oven-baked frozen potato fries — Frequently Asked Questions

How many calories are in oven-baked frozen potato fries?

Oven-baked frozen potato fries provide 165 calories per 100 g. A 100 g serving contains 27.8 g of carbohydrates, 5.1 g of fat, and 2.6 g of protein.

Do oven-baked frozen potato fries have a high glycemic index?

Their glycemic index is 70, which falls in the high glycemic index range. They contain 27.8 g of carbohydrates per 100 g.

Have another question about Oven-baked frozen potato fries?

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Nutrition data compiled from USDA FoodData Central and scientific sources.