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Oven-baked fries Calories
Oven-cooked potato fries with less fat than deep-fried fries
CALORIES
GI
POTASSIUM
FIBER
Oven-baked fries Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
27.6g
· 71%
Protein
2.8g
· 7%
Fat
3.8g
· 22%
Fiber
3.1g
Oven-baked fries Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin C
9.7mg · 11% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Oven-baked fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked fries Contain Allergens?
No known major allergens
Which Diets Is Oven-baked fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked fries Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.42g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
Foods Similar to Oven-baked fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.