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Oven-baked fat-free potatoes Calories
Fat-free, fiber source, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Oven-baked fat-free potatoes Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
19.2g
· 89%
Protein
2.2g
· 10%
Fat
0.1g
· 1%
Fiber
2.1g
Oven-baked fat-free potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
10mg · 1% DV
Oven-baked fat-free potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked fat-free potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked fat-free potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-baked fat-free potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked fat-free potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked fat-free potatoes
Oven-baked fat-free potatoes — Frequently Asked Questions
How many calories are in oven-baked fat-free potatoes?
Oven-baked fat-free potatoes provide 85 calories per 100 g. Per 100 g, they also contain 19.2 g carbs, 2.2 g protein, and 0.1 g fat.
Are oven-baked fat-free potatoes good for a diet?
They are very low in fat at 0.1 g per 100 g and contain 85 calories per 100 g. They fit vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.