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Oven-baked fat-free French fries Calories
Fat-free potato fries baked in the oven, not fried
CALORIES
GI
POTASSIUM
FIBER
Oven-baked fat-free French fries Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.5g
· 90%
Protein
2.1g
· 9%
Fat
0.1g
· 1%
Fiber
2.1g
Oven-baked fat-free French fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
10mg · 1% DV
Oven-baked fat-free French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked fat-free French fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked fat-free French fries Contain Allergens?
No known major allergens
Which Diets Is Oven-baked fat-free French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked fat-free French fries Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.