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High Potassium

Oven baby potatoes Calories

Oven-roasted, skin-on baby potatoes; source of fiber and potassium

CALORIES

98kcal

GI

70medium

POTASSIUM

420mg

FIBER

2.5g

Oven baby potatoes Nutrition Facts

Selected: 100 g

98

KCAL / 100G

Carbs

21.1g

· 89%

Protein

2.2g

· 9%

Fat

0.2g

· 2%

Fiber

2.5g

Oven baby potatoes Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

B6

0.22mg · 13% DV

B3

1.3mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Potassium

420mg · 12% DV

Phosphorus

44mg · 6% DV

Magnesium

23mg · 5% DV

Calcium

9mg · 1% DV

Oven baby potatoes Glycemic Index

GLYCEMIC INDEX

70
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oven baby potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven baby potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven baby potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven baby potatoes Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven baby potatoes

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Mixed greens with arugula

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Roasted tomatoes

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Artichoke stew with olive oil

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Nutrition data compiled from USDA FoodData Central and scientific sources.