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Cold herbed yogurt soup Calories
Cooling yogurt-based soup with herbs
CALORIES
GI
POTASSIUM
FIBER
Cold herbed yogurt soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.2g
· 32%
Protein
3.1g
· 24%
Fat
2.6g
· 44%
Fiber
0.3g
Cold herbed yogurt soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin K
8.5µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Sodium
210mg · 9% DV
Iodine
7.5µg · 5% DV
Cold herbed yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold herbed yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold herbed yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Cold herbed yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold herbed yogurt soup Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold herbed yogurt soup
Cold herbed yogurt soup — Frequently Asked Questions
How many calories are in cold herbed yogurt soup, and is it diet-friendly?
It contains 52 calories per 100g. With a glycemic index of 27 and a minimally processed profile, it can fit well into several balanced eating patterns.
Does cold herbed yogurt soup have protein, and does it contain allergens?
Yes, it provides 3.1g of protein per 100g. It contains dairy as an allergen and is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.