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🧀

●Low GI

💪High Protein

Herbed lor cheese Calories

Fresh lor cheese with herbs

CALORIES

118kcal

27low

POTASSIUM

118mg

FIBER

0.4g

Herbed lor cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.2g

· 11%

Protein

16.8g

· 55%

Fat

4.6g

· 34%

Fiber

0.4g

Herbed lor cheese Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.21mg · 16% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Sodium

410mg · 18% DV

Selenium

8.6µg · 16% DV

Calcium

92mg · 9% DV

Herbed lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed lor cheese Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herbed lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Herbed lor cheese — Frequently Asked Questions

How many calories are in herbed lor cheese?

Herbed lor cheese contains 118 calories per 100 g. The same serving provides 16.8 g of protein, 4.6 g of fat, and 3.2 g of carbohydrates.

Is herbed lor cheese suitable for a keto diet?

Yes, herbed lor cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27, but it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.