EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🧀

●Low GI
💪High Protein

Herbed Curd Cheese Calories

Source of protein and calcium

CALORIES

120kcal

GI

10low

POTASSIUM

125mg

FIBER

0.4g

Herbed Curd Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.5g

· 11%

Protein

18g

· 57%

Fat

4.5g

· 32%

Fiber

0.4g

Herbed Curd Cheese Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

B2

0.28mg · 22% DV

B5

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Sodium

780mg · 34% DV

Selenium

12µg · 22% DV

Herbed Curd Cheese Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed Curd Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herbed Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed Curd Cheese Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herbed Curd Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Herbed Curd Cheese — Frequently Asked Questions

How many calories are in herbed curd cheese?

Herbed curd cheese provides 120 calories per 100 g. Total calories depend on the portion you eat.

How much protein does herbed curd cheese have?

Herbed curd cheese contains 18 g of protein per 100 g. It is a notable protein source based on its listed nutrition facts.

Is herbed curd cheese keto-friendly?

Yes, herbed curd cheese is listed as compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g.

Is herbed curd cheese high in carbohydrates?

No, it contains 3.5 g of carbohydrates per 100 g. This is relatively low compared with its 18 g of protein per 100 g.

What is the glycemic index of herbed curd cheese?

Herbed curd cheese has a glycemic index of 10. This is a low GI value.

Does herbed curd cheese raise blood sugar quickly?

With a glycemic index of 10, herbed curd cheese has a low glycemic impact. Individual responses and serving size can still vary.

How much fat is in herbed curd cheese?

Herbed curd cheese contains 4.5 g of fat per 100 g. The same amount provides 18 g of protein.

Is herbed curd cheese suitable for vegetarians?

Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.

Is herbed curd cheese gluten-free?

Yes, herbed curd cheese is listed as gluten-free. However, it contains dairy.

What allergens are in herbed curd cheese?

Herbed curd cheese contains dairy, which is the listed allergen. People with a dairy allergy should avoid it.

Have another question about Herbed Curd Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.