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Herb Salad Calories
A salad made from fresh herbs, rich in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Herb Salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.1g
· 59%
Protein
2.2g
· 25%
Fat
0.6g
· 16%
Fiber
2.8g
Herb Salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
420µg · 47% DV
Vitamin C
27mg · 30% DV
Folate
65µg · 16% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Herb Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Salad Contain Allergens?
No known major allergens
Which Diets Is Herb Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb Salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herb Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.