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Orzo Yogurt Cacık Calories
Cooling yogurt, cucumber and orzo mezze
CALORIES
GI
POTASSIUM
FIBER
Orzo Yogurt Cacık Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
10.2g
· 51%
Protein
4.1g
· 21%
Fat
2.5g
· 28%
Fiber
0.6g
Orzo Yogurt Cacık Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Selenium
5.1µg · 9% DV
Orzo Yogurt Cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Yogurt Cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Yogurt Cacık Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Yogurt Cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Yogurt Cacık Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orzo Yogurt Cacık
Orzo Yogurt Cacık — Frequently Asked Questions
How many calories are in orzo yogurt cacık?
Orzo yogurt cacık provides 80 calories per 100 g.
How much protein does orzo yogurt cacık contain?
A 100 g serving contains 4.1 g of protein.
Is orzo yogurt cacık high in carbohydrates?
It contains 10.2 g of carbohydrates per 100 g. The orzo contributes to its carbohydrate content.
Can you eat orzo yogurt cacık on a diet?
With 80 calories per 100 g, it can fit into a diet when portion size is considered. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of orzo yogurt cacık?
Its glycemic index is 45, which indicates a low-to-moderate glycemic impact.
Is orzo yogurt cacık filling?
It provides 4.1 g of protein and 0.6 g of fiber per 100 g. How filling it feels will depend on the portion and the rest of the meal.
How much fat is in orzo yogurt cacık?
Orzo yogurt cacık contains 2.5 g of fat per 100 g.
Does orzo yogurt cacık contain gluten?
Yes. It contains gluten, so it is not suitable for people who need to avoid gluten.
Does orzo yogurt cacık contain dairy?
Yes. It contains dairy and is not suitable for those with a dairy allergy.
Is orzo yogurt cacık processed?
It is classified as minimally processed. It is also suitable for vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.