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Orzo Soup
Light, filling, can be made with vegetables or chicken, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
48
KCAL / 100G
Carbs
8.1g
· 68%
Protein
1.4g
· 12%
Fat
1.1g
· 20%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.04mg · 3% DV
Vitamin A
18µg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
18mg · 3% DV
Selenium
1.1µg · 2% DV
Potassium ⭐
52mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.