1 cup (medium) of Orzo Soup (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 19.4 g of carbs, 3.4 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 528 mg of Sodium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Orzo Soup?

Orzo Soup is a comforting Turkish-style soup made with tiny rice-shaped pasta, simmered in broth and often paired with diced vegetables such as carrot and celery. It may be prepared with chicken or kept meat-free, with fresh herbs added near the end. Despite its name, the pasta is wheat-based rather than rice.

The little pasta softens as it cooks, making the clear, savoury broth feel gently filling without being heavy. In Turkey it is commonly served as a starter at lunch or dinner, or enjoyed as a simple bowl with bread and a squeeze of lemon. At about 48 calories per 100 g, it is relatively light; add extra vegetables or chicken if you would like a more substantial meal.

Orzo Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

1.4g

· 3% DV

Fat

1.1g

· 1% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 12% · Fat 20%

Orzo Soup Vitamins & Minerals

Vitamins

0.04mg · 3% DV

Vitamin A

18µg · 2% DV

0.02mg · 2% DV

0.3mg · 2% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

18mg · 3% DV

Selenium

1.1µg · 2% DV

Potassium ⭐

52mg · 2% DV

How Nutritious Is Orzo Soup?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orzo Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orzo Soup

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orzo Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orzo Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo Soup Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Orzo Soup

🍲vs🍚

Orzo Soup vs Bulgur Pilaf72 kcal fewer per 100 g

→🍲vs🍝

Orzo Soup vs Whole wheat pasta76 kcal fewer per 100 g

→🍲vs🥖

Orzo Soup vs Breadstick362 kcal fewer per 100 g

→🍲vs🥯

Orzo Soup vs Simit292 kcal fewer per 100 g

→

Foods Similar to Orzo Soup

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Orzo Soup

What is Orzo Soup?

Orzo Soup is a broth-based soup made with orzo, the small rice-shaped pasta, often alongside vegetables such as carrot and celery. Recipes may also include chicken and fresh herbs, so it can be served as a light starter or a simple meal.

How do you make Orzo Soup?

To make Orzo Soup, simmer orzo in seasoned broth until tender, adding vegetables such as diced carrot and celery. For a richer version, sauté onion first and use chicken broth; add fresh herbs near the end so their flavor stays bright.

Is orzo rice or pasta in Orzo Soup?

Orzo in Orzo Soup is pasta, not rice, even though the pieces look like grains of rice. It is typically made from wheat, so it cooks like small pasta and becomes tender in the broth.

What vegetables go in Orzo Soup?

Carrot and celery are common vegetables in Orzo Soup, and onion, spinach, or zucchini can also work. Cut vegetables into small, even pieces so they soften at a similar rate and fit comfortably on a spoon with the orzo.

Can you make Orzo Soup with chicken?

Yes, Orzo Soup is often made with chicken broth and shredded cooked chicken. Add the chicken near the end so it warms through without drying out; fresh parsley or dill makes a good finishing herb.

Why does the orzo soak up all the broth in Orzo Soup?

Orzo continues absorbing liquid as Orzo Soup sits, which can leave leftovers much thicker than when freshly made. Cook the pasta separately if you are preparing the soup ahead, then add it to each bowl before serving.

Can you freeze Orzo Soup?

Yes, you can freeze Orzo Soup, but the orzo may turn soft after thawing and reheating. For a better texture, freeze the broth and vegetables without the pasta, then cook fresh orzo and add it when you reheat the soup.

How long does Orzo Soup last in the fridge?

Orzo Soup keeps in a covered container in the refrigerator for about three days. Cool and refrigerate it promptly; the orzo will continue to absorb broth, so loosen the soup with a little water or broth when reheating.

What can you serve with Orzo Soup?

Orzo Soup pairs well with crusty bread, a green salad, or a simple sandwich. Since the soup already contains pasta and often vegetables, a crisp side can balance the soft texture and make it a more complete meal.

Can you make Orzo Soup without chicken?

Yes, Orzo Soup can be made without chicken by using vegetable broth and adding vegetables such as carrot, celery, or spinach. The orzo gives the soup substance, while herbs, onion, and garlic bring flavor to a vegetarian version.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026