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Orzo Soup Calories
Light, filling, can be made with vegetables or chicken, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Orzo Soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.1g
· 68%
Protein
1.4g
· 12%
Fat
1.1g
· 20%
Fiber
0.7g
Orzo Soup Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin A
18µg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
18mg · 3% DV
Selenium
1.1µg · 2% DV
Potassium ⭐
52mg · 2% DV
Orzo Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Soup Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Orzo Soup
Orzo Soup — Frequently Asked Questions
How many calories are in orzo soup?
Orzo soup contains 48 calories per 100 g. Total calories depend on the portion size served.
How much protein does orzo soup have?
Orzo soup provides 1.4 g of protein per 100 g. Its protein content accompanies a primarily carbohydrate-based macronutrient profile.
Is orzo soup high in carbohydrates?
Orzo soup contains 8.1 g of carbohydrates per 100 g. Carbohydrates are its main macronutrient by weight.
Can you eat orzo soup on a diet?
With 48 calories per 100 g, orzo soup can fit into a diet when portion size is considered. It is compatible with omnivore, vegetarian, and flexitarian eating patterns.
What is the glycemic index of orzo soup?
Orzo soup has a glycemic index of 55. This falls within the medium glycemic-index range.
Is orzo soup filling?
Orzo soup provides 0.7 g of fiber and 1.4 g of protein per 100 g. How filling it feels can depend on the serving size and the rest of the meal.
Does orzo soup contain fat?
Yes, orzo soup contains 1.1 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Does orzo soup contain gluten?
Yes, orzo soup contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
Is orzo soup suitable for vegetarians?
According to the provided diet compatibility information, orzo soup is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian diets.
Is orzo soup processed food?
Orzo soup is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.