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Orzo Soup vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Orzo Soup has fewer calories; Bulgur Pilaf has more protein; Bulgur Pilaf has more fiber; Bulgur Pilaf has a lower glycemic index.
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Orzo Soup
100 g
🍚
Bulgur Pilaf
100 g
48kcal
Calories
120kcal
1.4g
Protein
3.5✓g
8.1g
Carbs
22.5g
0.7g
Fiber
3.8✓g
1.1g
Fat
1.2g
55
Glycemic Index
48✓
4✓
Glycemic Load
10
52mg
Potassium
110✓mg
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