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Orzo Soup vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Orzo Soup has fewer calories; Whole wheat pasta has more protein; Whole wheat pasta has more fiber; Whole wheat pasta has a lower glycemic index.
🍲
Orzo Soup
100 g
🍝
Whole wheat pasta
100 g
48kcal
Calories
124kcal
1.4g
Protein
5.2✓g
8.1g
Carbs
26.5g
0.7g
Fiber
3.7✓g
1.1g
Fat
0.9g
55
Glycemic Index
45✓
4✓
Glycemic Load
12
52mg
Potassium
78✓mg
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