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Orzo Shepherd Salad Calories
Vegetable, olive-oil and orzo salad
CALORIES
GI
POTASSIUM
FIBER
Orzo Shepherd Salad Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
11.5g
· 48%
Protein
2.1g
· 9%
Fat
4.5g
· 43%
Fiber
1.7g
Orzo Shepherd Salad Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
21mg · 23% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
6.4µg · 12% DV
Sodium
155mg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Orzo Shepherd Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Shepherd Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Shepherd Salad Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Shepherd Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Shepherd Salad Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Orzo Shepherd Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.