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Forest Fruit Trilece Calories

Milk cake, forest fruit sauce, soft sponge

CALORIES

180kcal

55medium

POTASSIUM

110mg

FIBER

1.1g

Forest Fruit Trilece Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

28g

· 64%

Protein

4.2g

· 10%

Fat

5.2g

· 26%

Fiber

1.1g

Forest Fruit Trilece Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.11mg · 8% DV

Vitamin A

65µg · 7% DV

0.35mg · 7% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Forest Fruit Trilece Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest Fruit Trilece Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Trilece Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Trilece Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Trilece Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Forest Fruit Trilece — Frequently Asked Questions

How many calories are in forest fruit trileçe?

Forest fruit trileçe contains 180 calories per 100 g. The same amount provides 28 g of carbohydrates, 4.2 g of protein, and 5.2 g of fat.

Is forest fruit trileçe suitable for a vegetarian diet?

Yes, forest fruit trileçe is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.