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Whole wheat forest fruit cake Calories

Whole wheat cake with forest fruits

CALORIES

312kcal

52medium

POTASSIUM

176mg

FIBER

4.9g

Whole wheat forest fruit cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.6g

· 63%

Protein

5.8g

· 7%

Fat

10.4g

· 30%

Fiber

4.9g

Whole wheat forest fruit cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Whole wheat forest fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat forest fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat forest fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat forest fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat forest fruit cake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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Whole wheat forest fruit cake — Frequently Asked Questions

How many calories are in whole wheat forest fruit cake?

Whole wheat forest fruit cake provides 312 calories per 100 g. A 100 g serving contains 49.6 g of carbohydrates, 5.8 g of protein, and 10.4 g of fat.

Does whole wheat forest fruit cake contain gluten or dairy?

Yes. Whole wheat forest fruit cake contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.