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Organic whole milk Calories
Natural source of protein, calcium, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Organic whole milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Organic whole milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Organic whole milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic whole milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic whole milk Contain Allergens?
Contains these allergens:
Which Diets Is Organic whole milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic whole milk Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic whole milk
Organic whole milk — Frequently Asked Questions
How many calories are in organic whole milk?
Organic whole milk provides 61 calories per 100 grams. The calorie total increases as the serving size gets larger.
How much protein does organic whole milk have?
It contains 3.15 grams of protein per 100 grams. That makes it a food with both protein and fat.
Is organic whole milk high in carbs?
Organic whole milk has 4.8 grams of carbohydrates per 100 grams. Its glycemic index is listed as 31.
How much fat is in organic whole milk?
There are 3.25 grams of fat per 100 grams. As a whole milk product, it contains more fat than reduced-fat options.
What is the glycemic index of organic whole milk?
The glycemic index is 31. This indicates a relatively low glycemic impact.
Is organic whole milk keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Portion size still matters depending on your overall carb intake.
Is organic whole milk suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is organic whole milk gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain the dairy allergen.
Does organic whole milk contain fiber?
No, it has 0 grams of fiber per 100 grams. It should not be relied on as a fiber source.
Is organic whole milk heavily processed?
No, it is classified as minimally processed. That means it is not in the heavily processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.