1 ounce (small) of Organic Turmeric Shot (30 g) has 10 calories. That works out to 32 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Organic Turmeric Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 6% · Fat 6%

Organic Turmeric Shot Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.05mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

110mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

11mg · 2% DV

How Nutritious Is Organic Turmeric Shot?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic Turmeric Shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic Turmeric Shot

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic Turmeric Shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Turmeric Shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Turmeric Shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic Turmeric Shot Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Organic Turmeric Shot

🧃vs☕️

Organic Turmeric Shot vs Turkish coffee25 kcal more per 100 g

→🧃vs🥛

Organic Turmeric Shot vs Ayran5 kcal fewer per 100 g

→🧃vs🧊🍵

Organic Turmeric Shot vs Iced Tea12 kcal more per 100 g

→🧃vs🍵

Organic Turmeric Shot vs Tea31 kcal more per 100 g

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Foods Similar to Organic Turmeric Shot

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Organic Turmeric Shot

How many calories are in an organic turmeric shot?

An organic turmeric shot provides 32 calories per 100 g. The same amount contains 7.2 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.

Is an organic turmeric shot suitable for a low-glycemic diet?

With a glycemic index of 35, an organic turmeric shot is a low-GI beverage. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets, and is minimally processed.

Have another question about Organic Turmeric Shot?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026