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Organic tahini molasses cookie Calories

Organic cookie made with tahini and molasses; energy-dense with sesame fats and modest protein

CALORIES

485kcal

58medium

POTASSIUM

310mg

FIBER

4.8g

Organic tahini molasses cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

57.8g

· 48%

Protein

9.2g

· 8%

Fat

24.1g

· 44%

Fiber

4.8g

Organic tahini molasses cookie Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.1mg · 19% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Iron

5mg · 28% DV

Magnesium

92mg · 22% DV

Organic tahini molasses cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Organic tahini molasses cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic tahini molasses cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Organic tahini molasses cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic tahini molasses cookie Fat Profile

SATURATED

3.7g

MONOUNSATURATED

8.9g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 107.5:1

Above the ideal 4:1 (107.5:1).

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Organic tahini molasses cookie — Frequently Asked Questions

How many calories are in organic tahini molasses cookies?

Organic tahini molasses cookies provide 485 calories per 100 g. Per 100 g, they also contain 24.1 g fat, 57.8 g carbohydrates, and 9.2 g protein.

Are organic tahini molasses cookies suitable for a vegetarian diet?

Yes, these cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.