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Organic strawberry, banana, apple, purple carrot and lemon smoothie Calories
Source of vitamin C and provitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Organic strawberry, banana, apple, purple carrot and lemon smoothie (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 33 g of carbs, 1.5 g of protein, 0.5 g of fat and 4.5 g of fiber. Its 625 µg of Vitamin A covers 69% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Organic strawberry, banana, apple, purple carrot and lemon smoothie Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 5% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Organic strawberry, banana, apple, purple carrot and lemon smoothie Vitamins & Minerals
Vitamins
Vitamin A
250µg · 28% DV
Vitamin C
21mg · 23% DV
B6
0.12mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
How Nutritious Is Organic strawberry, banana, apple, purple carrot and lemon smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Organic strawberry, banana, apple, purple carrot and lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic strawberry, banana, apple, purple carrot and lemon smoothie
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Organic strawberry, banana, apple, purple carrot and lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic strawberry, banana, apple, purple carrot and lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Organic strawberry, banana, apple, purple carrot and lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic strawberry, banana, apple, purple carrot and lemon smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Organic strawberry, banana, apple, purple carrot and lemon smoothie
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Nutrition data compiled from USDA FoodData Central and scientific sources.