1 cup (medium) of Organic sour cherry juice (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 31.2 g of carbs, 1.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Organic sour cherry juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 5% DV

Protein

0.7g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 5% · Fat 2%

Organic sour cherry juice Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.4mg · 3% DV

0.14mg · 3% DV

Vitamin C

3mg · 3% DV

Minerals

Potassium ⭐

173mg · 5% DV

Magnesium

8mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

9mg · 1% DV

How Nutritious Is Organic sour cherry juice?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic sour cherry juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic sour cherry juice

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic sour cherry juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic sour cherry juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic sour cherry juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic sour cherry juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Organic sour cherry juice

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Organic sour cherry juice vs Turkish coffee47 kcal more per 100 g

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Organic sour cherry juice vs Ayran17 kcal more per 100 g

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Organic sour cherry juice vs Iced Tea34 kcal more per 100 g

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Organic sour cherry juice vs Tea53 kcal more per 100 g

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Foods Similar to Organic sour cherry juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Organic sour cherry juice

Is organic sour cherry juice better before or after exercise?

It is often more practical after exercise because it contributes fluids and carbohydrates. Before intense training, its tartness may bother sensitive stomachs.

Can you drink organic sour cherry juice on an empty stomach?

Many people can, but its acidity may cause discomfort or heartburn in those with sensitive stomachs. If that happens, try it with food or diluted with water.

Does diluting organic sour cherry juice ruin its nutrition?

No, but it does lower the energy and sugar concentration per serving. It can be a useful option if you want a lighter taste or a smaller carbohydrate load at one time.

Does organic sour cherry juice really help with sleep?

Sour cherry juice is often discussed in relation to sleep because it contains naturally occurring compounds linked with sleep regulation. The effect varies by person, so it should not be treated as a cure for sleep problems.

Can organic sour cherry juice eliminate inflammation?

No food can reliably 'eliminate' inflammation on its own. Sour cherries do contain antioxidant compounds, but juice is not a replacement for medical care.

Is organic sour cherry juice the same as eating fresh sour cherries?

Not exactly. Juice is convenient, but whole cherries are usually more filling and generally offer an advantage for fibre intake.

What pairs well with organic sour cherry juice at breakfast?

It works well with protein-rich foods such as yogurt, oats, eggs, or cheese-based breakfasts. That combination usually makes a more balanced meal than juice on its own.

How should organic sour cherry juice be stored after opening?

Once opened, keep it refrigerated and tightly sealed. Follow any label instructions, and do not use it if the smell, taste, or appearance changes noticeably.

Can organic sour cherry juice be frozen?

Yes, it can be frozen. The texture or flavour may change slightly after thawing, so freezing in small portions is usually the most practical approach.

Who should be careful with organic sour cherry juice?

People with reflux, acid sensitivity, or a very sensitive stomach may need caution because of its tartness. Those who need to limit sugar intake should also watch portion size, since it is a fruit juice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026