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Organic roasted seaweed Calories
Low-calorie, iodine-rich roasted seaweed snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Organic roasted seaweed (5 g) has 25 calories. That works out to 500 calories per 100 g. It contains 1.3 g of carbs, 0.8 g of protein, 1.8 g of fat and 0.8 g of fiber. Its 125 µg of Iodine covers 83% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Organic roasted seaweed Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
25g
· 9% DV
Protein
15g
· 30% DV
Fat
35g
· 45% DV
Fiber
15g
· 54% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 13% · Fat 66%
Organic roasted seaweed Vitamins & Minerals
Vitamins
B2
2.3mg · 177% DV
B1
1.2mg · 100% DV
Vitamin K
66µg · 55% DV
Folate
180µg · 45% DV
Minerals
Iodine
2500µg · 1667% DV
Magnesium
770mg · 183% DV
Manganese
2mg · 87% DV
Phosphorus
550mg · 79% DV
How Nutritious Is Organic roasted seaweed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Organic roasted seaweed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic roasted seaweed
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Organic roasted seaweed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic roasted seaweed Contain Allergens?
No known major allergens
Which Diets Is Organic roasted seaweed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic roasted seaweed Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Organic roasted seaweed
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Frequently Asked Questions About Organic roasted seaweed
How many calories are in organic roasted seaweed?
Organic roasted seaweed contains 500 calories per 100 g. The same amount provides 15 g of protein, 25 g of carbohydrates, and 35 g of fat.
Is organic roasted seaweed keto-friendly?
Yes, organic roasted seaweed is compatible with a keto diet. It is also suitable for vegan, vegetarian, gluten-free, and Mediterranean eating patterns, and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.