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Organic raw cocoa (unsweetened) Calories
Very high in antioxidants, magnesium, and iron. Unsweetened, organic, and raw.
CALORIES
GI
POTASSIUM
FIBER
Organic raw cocoa (unsweetened) Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
28.1g
· 36%
Protein
19.6g
· 25%
Fat
13.7g
· 39%
Fiber
33.7g
Organic raw cocoa (unsweetened) Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
Folate
32µg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Organic raw cocoa (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic raw cocoa (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic raw cocoa (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Organic raw cocoa (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic raw cocoa (unsweetened) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Organic raw cocoa (unsweetened)
Organic raw cocoa (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened organic raw cocoa?
Unsweetened organic raw cocoa provides 228 calories per 100 g. A 100 g serving also contains 19.6 g protein, 13.7 g fat, and 33.7 g fiber.
Is unsweetened raw cocoa suitable for a keto diet?
Yes, unsweetened organic raw cocoa is compatible with a keto diet. It has a glycemic index of 20 and is also suitable for vegan, vegetarian, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.