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Organic Raw Cacao Nibs Calories
Rich in antioxidants, magnesium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Organic Raw Cacao Nibs Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
30g
· 21%
Protein
13g
· 9%
Fat
43g
· 70%
Fiber
11g
Organic Raw Cacao Nibs Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
2mg · 222% DV
Magnesium
420mg · 100% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Organic Raw Cacao Nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Raw Cacao Nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Raw Cacao Nibs Contain Allergens?
No known major allergens
Which Diets Is Organic Raw Cacao Nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Raw Cacao Nibs Fat Profile
SATURATED
26g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Organic Raw Cacao Nibs
Organic Raw Cacao Nibs — Frequently Asked Questions
How many calories are in organic raw cacao nibs?
Organic raw cacao nibs provide 570 calories per 100 g. A 100 g serving also contains 43 g of fat, 30 g of carbohydrates, and 13 g of protein.
Are organic raw cacao nibs keto-friendly?
Yes, organic raw cacao nibs are compatible with a keto diet. They have a glycemic index of 10 and are also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.