1 cup (medium) of Organic Fruit Smoothie (250 g) has 98 calories. That works out to 39 calories per 100 g. It contains 23.5 g of carbs, 0.8 g of protein, 0 g of fat and 0 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Organic Fruit Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.4g

· 3% DV

Protein

0.3g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 3% · Fat 0%

Organic Fruit Smoothie Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.12mg · 7% DV

Folate

17µg · 4% DV

0.04mg · 3% DV

Minerals

Potassium ⭐

210mg · 6% DV

Magnesium

13mg · 3% DV

Phosphorus

18mg · 3% DV

Calcium

14mg · 1% DV

How Nutritious Is Organic Fruit Smoothie?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic Fruit Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic Fruit Smoothie

To burn the 39 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic Fruit Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Fruit Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Fruit Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic Fruit Smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Organic Fruit Smoothie

🥤vs☕️

Organic Fruit Smoothie vs Turkish coffee32 kcal more per 100 g

→🥤vs🥛

Organic Fruit Smoothie vs Ayran2 kcal more per 100 g

→🥤vs🧊🍵

Organic Fruit Smoothie vs Iced Tea19 kcal more per 100 g

→🥤vs🍵

Organic Fruit Smoothie vs Tea38 kcal more per 100 g

→

Foods Similar to Organic Fruit Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026