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Organic coconut roll (unsweetened) Calories
Organic, unsweetened, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Organic coconut roll (unsweetened) Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
19.5g
· 16%
Protein
5.1g
· 4%
Fat
41.8g
· 80%
Fiber
13.7g
Organic coconut roll (unsweetened) Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
92mg · 22% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Organic coconut roll (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic coconut roll (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic coconut roll (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Organic coconut roll (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic coconut roll (unsweetened) Fat Profile
SATURATED
36.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Organic coconut roll (unsweetened)
Organic coconut roll (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened organic coconut rolls?
Unsweetened organic coconut rolls provide 490 calories per 100 g. A 100 g serving also contains 41.8 g of fat, 19.5 g of carbohydrates, and 13.7 g of fiber.
Are unsweetened organic coconut rolls suitable for a keto diet?
Yes, unsweetened organic coconut rolls are compatible with a keto diet. They have a glycemic index of 45 and contain 19.5 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.