🍫
Organic cocoa cake bites with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
317
KCAL / 100G
Carbs
43.3g
· 53%
Protein
5g
· 6%
Fat
15g
· 41%
Fiber
5g
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
5µg · 17% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
They provide 317 calories per 100 g. Per 100 g, they also contain 43.33 g carbs, 15 g fat, and 5 g protein.
They are suitable for vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, tree nuts, and dairy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.