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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Organic cacao nibs Calories

Organic cacao nibs

CALORIES

480kcal

15low

POTASSIUM

700mg

FIBER

11g

Organic cacao nibs Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

29g

· 21%

Protein

13g

· 9%

Fat

43g

· 70%

Fiber

11g

Organic cacao nibs Vitamins & Minerals

Vitamins

0.2mg · 15% DV

1.5mg · 9% DV

0.1mg · 8% DV

Folate

30µg · 8% DV

Minerals

Copper

2mg · 222% DV

Manganese

4mg · 174% DV

Magnesium

270mg · 64% DV

Phosphorus

340mg · 49% DV

Organic cacao nibs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Organic cacao nibs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic cacao nibs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic cacao nibs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Organic cacao nibs Fat Profile

SATURATED

27g

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Organic cacao nibs

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Organic cacao nibs — Frequently Asked Questions

How many calories are in organic cacao nibs, and what are the macros?

Per 100g, organic cacao nibs provide 480 calories. That serving contains 13g protein, 29g carbs, 43g fat, and 11g fiber.

Are organic cacao nibs keto-friendly and low glycemic?

Based on the provided data, organic cacao nibs are compatible with keto diets and have a glycemic index of 15. They are also listed as gluten-free and suitable for vegan and vegetarian diets.

Have another question about Organic cacao nibs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.