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Organic cacao cake bites with nuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
51.4g
· 50%
Protein
5.7g
· 6%
Fat
20g
· 44%
Fiber
5.7g
Vitamins
Biotin
5µg · 17% DV
Vitamin E
2.4mg · 16% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Organic cacao cake bites with nuts provide 400 calories per 100 g. A 100 g serving contains 20 g of fat, 51.43 g of carbohydrates, and 5.71 g of protein.
Organic cacao cake bites with nuts have a glycemic index of 52. They contain gluten, eggs, tree nuts, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.