1 cup (medium) of Organic Apple Juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Organic Apple Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 4% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Organic Apple Juice Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

110mg · 3% DV

Calcium

8mg · 1% DV

Magnesium

5mg · 1% DV

Iodine

1µg · 1% DV

How Nutritious Is Organic Apple Juice?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic Apple Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic Apple Juice

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic Apple Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Apple Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Apple Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic Apple Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Organic Apple Juice

🍏🥤vs☕️

Organic Apple Juice vs Turkish coffee39 kcal more per 100 g

→🍏🥤vs🥛

Organic Apple Juice vs Ayran9 kcal more per 100 g

→🍏🥤vs🧊🍵

Organic Apple Juice vs Iced Tea26 kcal more per 100 g

→🍏🥤vs🍵

Organic Apple Juice vs Tea45 kcal more per 100 g

→

Foods Similar to Organic Apple Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Organic Apple Juice

How many calories are in organic apple juice?

Organic apple juice contains 46 calories per 100 g. Per 100 g, it also provides 11 g carbs, 0.1 g protein, and 0.1 g fat.

Is organic apple juice low glycemic and suitable for special diets?

Its glycemic index is 40, which is considered relatively low to moderate. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets.

Have another question about Organic Apple Juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026