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Organic apple, carrot, passionfruit, pomegranate and pineapple juice Calories
Source of vitamin C from fruits and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Organic apple, carrot, passionfruit, pomegranate and pineapple juice (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.3 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Organic apple, carrot, passionfruit, pomegranate and pineapple juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.9g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Organic apple, carrot, passionfruit, pomegranate and pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
95µg · 11% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
125mg · 4% DV
Magnesium
8mg · 2% DV
Calcium
9mg · 1% DV
Phosphorus
10mg · 1% DV
How Nutritious Is Organic apple, carrot, passionfruit, pomegranate and pineapple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Organic apple, carrot, passionfruit, pomegranate and pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic apple, carrot, passionfruit, pomegranate and pineapple juice
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Organic apple, carrot, passionfruit, pomegranate and pineapple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic apple, carrot, passionfruit, pomegranate and pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Organic apple, carrot, passionfruit, pomegranate and pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic apple, carrot, passionfruit, pomegranate and pineapple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Organic apple, carrot, passionfruit, pomegranate and pineapple juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.