🍰
Oreo tiramisu Calories
High-sugar, creamy, ultra-processed dessert
CALORIES
GI
POTASSIUM
FIBER
Oreo tiramisu Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
34.8g
· 41%
Protein
4.6g
· 5%
Fat
19.8g
· 54%
Fiber
1.1g
Oreo tiramisu Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
Sodium
220mg · 10% DV
Oreo tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo tiramisu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Oreo tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo tiramisu Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Oreo tiramisu
Oreo tiramisu — Frequently Asked Questions
How many calories are in Oreo tiramisu, and what are the macros?
Oreo tiramisu provides 330 calories per 100 g. Per 100 g, it contains 4.6 g protein, 34.8 g carbs, and 19.8 g fat.
Is Oreo tiramisu suitable for a vegetarian diet, and does it contain allergens?
Oreo tiramisu is compatible with omnivore and vegetarian diets. It contains gluten, dairy, soy, and eggs, and it is classified as ultra-processed.
Have another question about Oreo tiramisu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.