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Oreo ice cream Calories
Creamy ice cream with Oreo cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Oreo ice cream Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
30.2g
· 50%
Protein
4.1g
· 7%
Fat
11.5g
· 43%
Fiber
0.6g
Oreo ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
73µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.8µg · 7% DV
Oreo ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Oreo ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Oreo ice cream
Oreo ice cream — Frequently Asked Questions
How many calories are in Oreo ice cream?
Oreo ice cream provides 240 calories per 100 g.
How much protein is in Oreo ice cream?
A 100 g portion of Oreo ice cream contains 4.1 g of protein.
Is Oreo ice cream high in carbohydrates?
Oreo ice cream contains 30.2 g of carbohydrates per 100 g. As a sweet dessert, it is a source of carbohydrates.
How much fat does Oreo ice cream contain?
Oreo ice cream contains 11.5 g of fat per 100 g.
Does Oreo ice cream contain fiber?
Yes. It contains 0.6 g of fiber per 100 g, which is a low amount.
What is the glycemic index of Oreo ice cream?
Oreo ice cream has a glycemic index of 60. This falls within the medium glycemic index range.
Can Oreo ice cream fit into a diet?
Per 100 g, it provides 240 calories, 30.2 g of carbohydrates, and 11.5 g of fat. Whether it fits depends on your overall calorie and nutrition plan.
Is Oreo ice cream vegetarian?
Yes. Based on the provided dietary information, Oreo ice cream is suitable for vegetarian and flexitarian diets.
What allergens are in Oreo ice cream?
Oreo ice cream contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Oreo ice cream ultra-processed?
Yes. Oreo ice cream is classified as an ultra-processed food, so portion size and frequency of consumption may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.