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Oreo ice cream cone Calories

Sweet frozen dessert high in sugar and saturated fat; contains dairy.

CALORIES

285kcal

58medium

POTASSIUM

210mg

FIBER

1.2g

Oreo ice cream cone Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

38.5g

· 54%

Protein

4.6g

· 6%

Fat

12.8g

· 40%

Fiber

1.2g

Oreo ice cream cone Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

135mg · 14% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Oreo ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oreo ice cream cone Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oreo ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo ice cream cone Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

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Oreo ice cream cone — Frequently Asked Questions

How many calories are in an Oreo ice cream cone?

An Oreo ice cream cone provides 285 calories per 100 g. The same amount contains 12.8 g of fat and 38.5 g of carbohydrates.

Is an Oreo ice cream cone suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. However, it contains gluten, dairy, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.