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Oregano Tomato Salad Calories
Low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oregano Tomato Salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.7g
· 73%
Protein
1.1g
· 17%
Fat
0.3g
· 10%
Fiber
1.5g
Oregano Tomato Salad Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
8µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
15mg · 2% DV
Oregano Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oregano Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oregano Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Oregano Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oregano Tomato Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oregano Tomato Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.