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Orechki cookies with condensed milk Calories
Sweet, energy-dense sandwich-style cookies filled with condensed milk
CALORIES
GI
POTASSIUM
FIBER
Orechki cookies with condensed milk Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
58.4g
· 50%
Protein
6.2g
· 5%
Fat
23.1g
· 45%
Fiber
1.2g
Orechki cookies with condensed milk Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Orechki cookies with condensed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orechki cookies with condensed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orechki cookies with condensed milk Contain Allergens?
Contains these allergens:
Which Diets Is Orechki cookies with condensed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orechki cookies with condensed milk Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Orechki cookies with condensed milk
Orechki cookies with condensed milk — Frequently Asked Questions
How many calories are in Orechki cookies with condensed milk?
Orechki cookies with condensed milk provide 465 kcal per 100 g. A 100 g serving also contains 23.1 g of fat and 58.4 g of carbohydrates.
Are Orechki cookies with condensed milk suitable for a vegetarian diet?
They are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, eggs, and dairy, and are classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.