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Ordu Chocolate Calories
Hazelnut-rich, aromatic chocolate specialty from Ordu
CALORIES
GI
POTASSIUM
FIBER
Ordu Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
48g
· 36%
Protein
7.5g
· 6%
Fat
35g
· 58%
Fiber
6.5g
Ordu Chocolate Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Ordu Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ordu Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ordu Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ordu Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ordu Chocolate Fat Profile
SATURATED
13g
MONOUNSATURATED
17g
POLYUNSATURATED
4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Ordu Chocolate
Ordu Chocolate — Frequently Asked Questions
How many calories are in Ordu Chocolate?
Ordu Chocolate contains 540 calories per 100 g. A 100 g serving also provides 35 g of fat and 48 g of carbohydrates.
Is Ordu Chocolate suitable for a vegetarian diet?
Ordu Chocolate is compatible with vegetarian, flexitarian, and Mediterranean diets. It is a processed sweet with 540 calories per 100 g, so portion awareness can be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.