💊
Omega-3 source, capsule form, supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
800
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
90g
· 100%
Fiber
0g
Vitamins
Vitamin E
10mg · 67% DV
Vitamin D
5µg · 25% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
20g
MONOUNSATURATED
30g
POLYUNSATURATED
40g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, Ocean Plus fish oil capsules provide 800 calories. Their high calorie content comes from fat.
Yes. With 0 g carbs and a glycemic index of 0, they fit keto-style diets, but they do contain fish as an allergen.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.