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Orange tangerine cookie Calories
Sweet citrus-flavored cookie
CALORIES
GI
POTASSIUM
FIBER
Orange tangerine cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68.4g
· 58%
Protein
5.6g
· 5%
Fat
19.8g
· 37%
Fiber
2.1g
Orange tangerine cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
62mg · 9% DV
Orange tangerine cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange tangerine cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange tangerine cookie Contain Allergens?
Contains these allergens:
Which Diets Is Orange tangerine cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange tangerine cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Orange tangerine cookie
Orange tangerine cookie — Frequently Asked Questions
How many calories are in orange tangerine cookies?
Orange tangerine cookies contain 470 calories per 100 g. A 100 g serving also provides 68.4 g of carbohydrates and 19.8 g of fat.
Are orange tangerine cookies suitable for a vegetarian diet?
Orange tangerine cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.