🍊
Orange syrup cookie Calories
Sweet cookie soaked with orange syrup
CALORIES
GI
POTASSIUM
FIBER
Orange syrup cookie Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
63.8g
· 59%
Protein
5.2g
· 5%
Fat
17.1g
· 36%
Fiber
1.6g
Orange syrup cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
9.1µg · 17% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Orange syrup cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange syrup cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange syrup cookie Contain Allergens?
Contains these allergens:
Which Diets Is Orange syrup cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange syrup cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Orange syrup cookie
Orange syrup cookie — Frequently Asked Questions
How many calories are in orange syrup cookies?
Orange syrup cookies contain 428 calories per 100 g. The same amount provides 63.8 g of carbohydrates and 17.1 g of fat.
Do orange syrup cookies have a high glycemic index?
Orange syrup cookies have a glycemic index of 68. They contain gluten, eggs, and dairy, and are suitable for omnivorous and vegetarian diets.
Have another question about Orange syrup cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.