Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗🍊
Orange Salad Calories
Refreshing, high in vitamin C, fiber-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Orange Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12.5g
· 88%
Protein
1.1g
· 8%
Fat
0.3g
· 4%
Fiber
2.2g
Orange Salad Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B1
0.08mg · 7% DV
Folate
25µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
160mg · 5% DV
Calcium
35mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Orange Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Salad Contain Allergens?
No known major allergens
Which Diets Is Orange Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange Salad
Orange Salad — Frequently Asked Questions
How many calories are in orange salad?
Orange salad contains 55 calories per 100 g. The same serving provides 12.5 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is orange salad suitable for a vegan diet?
Orange salad is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, Paleo, and omnivore eating patterns.
Have another question about Orange Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.