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Semolina orange syrup cake with reduced sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
36.8g
· 58%
Protein
5.2g
· 8%
Fat
9.6g
· 34%
Fiber
1.7g
Vitamins
Biotin
4µg · 13% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Per 100 g, low-sugar orange revani provides 255 calories. It contains 5.2 g protein, 36.8 g carbs, 9.6 g fat, and 1.7 g fiber.
It is suitable for omnivore and vegetarian diets. Its glycemic index is 62, and it contains the allergens gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.