🧃
Fresh orange and pomegranate juice Calories
Rich in vitamin C and antioxidants, natural fresh fruit juice
CALORIES
GI
POTASSIUM
FIBER
Fresh orange and pomegranate juice Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
12.7g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
0.3g
Fresh orange and pomegranate juice Vitamins & Minerals
Vitamins
Vitamin C
43mg · 48% DV
Vitamin K
8µg · 7% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
14mg · 1% DV
Fresh orange and pomegranate juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh orange and pomegranate juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh orange and pomegranate juice Contain Allergens?
No known major allergens
Which Diets Is Fresh orange and pomegranate juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh orange and pomegranate juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh orange and pomegranate juice
Fresh orange and pomegranate juice — Frequently Asked Questions
How many calories are in fresh orange and pomegranate juice?
Fresh orange and pomegranate juice provides 54 calories per 100 g. The same amount contains 12.7 g carbs, 0.7 g protein, and 0.2 g fat.
Is fresh orange and pomegranate juice good for a vegan or gluten-free diet?
Yes. It is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free diets, and it is minimally processed.
Have another question about Fresh orange and pomegranate juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.