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Orange, pomegranate and grapefruit juice Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Orange, pomegranate and grapefruit juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 93%
Protein
0.6g
· 5%
Fat
0.1g
· 2%
Fiber
0.2g
Orange, pomegranate and grapefruit juice Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B1
0.06mg · 5% DV
Folate
20µg · 5% DV
B5
0.16mg · 3% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
11mg · 1% DV
Orange, pomegranate and grapefruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange, pomegranate and grapefruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange, pomegranate and grapefruit juice Contain Allergens?
No known major allergens
Which Diets Is Orange, pomegranate and grapefruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange, pomegranate and grapefruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Orange, pomegranate and grapefruit juice
Orange, pomegranate and grapefruit juice — Frequently Asked Questions
How many calories are in orange, pomegranate and grapefruit juice?
Orange, pomegranate and grapefruit juice provides 45 calories per 100 g.
How many carbs are in orange, pomegranate and grapefruit juice?
It contains 10.4 g of carbohydrates per 100 g. The total carbohydrate intake increases with a larger serving.
Does orange, pomegranate and grapefruit juice contain protein?
Yes, it provides 0.6 g of protein per 100 g. Its protein content is low.
Is orange, pomegranate and grapefruit juice high in fat?
No, it is very low in fat. It contains 0.1 g of fat per 100 g.
Does orange, pomegranate and grapefruit juice have fiber?
Yes, it contains 0.2 g of fiber per 100 g. This makes it a low-fiber beverage.
What is the glycemic index of orange, pomegranate and grapefruit juice?
Its glycemic index is 50. Serving size still matters because it contains 10.4 g of carbohydrates per 100 g.
Is orange, pomegranate and grapefruit juice good for a diet?
At 45 calories per 100 g, it can fit into a diet with portion awareness. It also provides 10.4 g of carbohydrates per 100 g.
Is orange, pomegranate and grapefruit juice vegan?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is orange, pomegranate and grapefruit juice gluten-free?
Yes, it is compatible with a gluten-free diet.
Is orange, pomegranate and grapefruit juice filling?
It has limited filling nutrients, with 0.2 g of fiber and 0.6 g of protein per 100 g. It may not be very satiating on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.