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Orange pistachio pudding Calories

Milk-based dessert with orange flavor and pistachio

CALORIES

156kcal

52medium

POTASSIUM

176mg

FIBER

0.9g

Orange pistachio pudding Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

22.8g

· 58%

Protein

4.1g

· 10%

Fat

5.6g

· 32%

Fiber

0.9g

Orange pistachio pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

3.1µg · 6% DV

Magnesium

19mg · 5% DV

Orange pistachio pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orange pistachio pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange pistachio pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Orange pistachio pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange pistachio pudding Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Orange pistachio pudding — Frequently Asked Questions

How many calories are in orange pistachio pudding?

Orange pistachio pudding contains 156 calories per 100 g. The same serving provides 4.1 g of protein, 22.8 g of carbohydrates, and 5.6 g of fat.

Is orange pistachio pudding gluten-free?

Orange pistachio pudding is compatible with a gluten-free diet. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.