1 cup (medium) of Orange, Pineapple, Apple and Mango Mixed Fruit Juice (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 52.8 mg of Vitamin C covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Orange, Pineapple, Apple and Mango Mixed Fruit Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Orange, Pineapple, Apple and Mango Mixed Fruit Juice Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

0.04mg · 3% DV

0.05mg · 3% DV

Folate

12µg · 3% DV

Minerals

Potassium ⭐

130mg · 4% DV

Magnesium

8mg · 2% DV

Calcium

9mg · 1% DV

Phosphorus

10mg · 1% DV

How Nutritious Is Orange, Pineapple, Apple and Mango Mixed Fruit Juice?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange, Pineapple, Apple and Mango Mixed Fruit Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange, Pineapple, Apple and Mango Mixed Fruit Juice

To burn the 50 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange, Pineapple, Apple and Mango Mixed Fruit Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange, Pineapple, Apple and Mango Mixed Fruit Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange, Pineapple, Apple and Mango Mixed Fruit Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange, Pineapple, Apple and Mango Mixed Fruit Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Orange, Pineapple, Apple and Mango Mixed Fruit Juice

🧃vs☕️

Orange, Pineapple, Apple and Mango Mixed Fruit Juice vs Turkish coffee43 kcal more per 100 g

→🧃vs🥛

Orange, Pineapple, Apple and Mango Mixed Fruit Juice vs Ayran13 kcal more per 100 g

→🧃vs🧊🍵

Orange, Pineapple, Apple and Mango Mixed Fruit Juice vs Iced Tea30 kcal more per 100 g

→🧃vs🍵

Orange, Pineapple, Apple and Mango Mixed Fruit Juice vs Tea49 kcal more per 100 g

→

Foods Similar to Orange, Pineapple, Apple and Mango Mixed Fruit Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026