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Orange pepper Calories
Rich in vitamin C, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Orange pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 81%
Protein
1g
· 13%
Fat
0.2g
· 6%
Fiber
2.1g
Orange pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
212mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
11mg · 1% DV
Orange pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange pepper Contain Allergens?
No known major allergens
Which Diets Is Orange pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orange pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange pepper
Orange pepper — Frequently Asked Questions
Is orange pepper better eaten raw or cooked?
Both are good options. Raw orange pepper stays crisp, while brief cooking brings out its naturally sweet flavor.
Does cooking orange pepper reduce its vitamin C?
Yes. Vitamin C is sensitive to heat and long cooking times, so quick sautéing, steaming, or roasting without overcooking helps retain more of it.
Why is orange pepper not spicy?
Sweet bell peppers contain little to no capsaicin, the compound responsible for heat in chili peppers. Orange peppers therefore taste mild and slightly sweet rather than hot.
How should orange peppers be stored to stay fresh?
Keep whole, unwashed peppers in the refrigerator’s crisper drawer. Wash them just before use, since excess moisture can speed up spoilage.
How long does cut orange pepper last in the fridge?
Store cut pepper in an airtight container and use it within a few days. Discard it if it develops a slimy surface, off smell, or visible mold.
Can orange peppers be frozen?
Yes. Wash, dry, deseed, and chop them, then freeze pieces in a single layer before transferring them to a freezer bag; thawed peppers are best used in cooked dishes because they soften.
What foods pair well with orange pepper?
Orange pepper works well with olive oil, yogurt dips, chickpeas, eggs, chicken, fish, and cheese. Including it in a meal with some fat may support absorption of its fat-soluble carotenoid pigments.
How does orange pepper compare with red and green bell pepper?
Orange pepper is usually sweeter and less grassy-tasting than green pepper. The color reflects the variety, ripeness, and natural pigments, and the peppers can generally be swapped in recipes.
Is orange pepper good before or after exercise?
Before exercise, it can be a light snack or part of a sandwich if raw vegetables sit well with you. After exercise, add it to a meal containing protein, such as eggs, yogurt, chicken, or legumes.
Who should be cautious with orange pepper?
People with an allergy to peppers or other nightshade vegetables should avoid it. For some people with reflux or a sensitive digestive system, raw pepper may trigger bloating or heartburn, while a small cooked portion may be easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.